Wednesday

CrossFit Levo – WOD

Warm-up

Power abs 1 (No Measure)

2X

(:40on/:20off)

Mountain climbers

Hollow rock hold

Plank ups

Superman’s

Windshield wipers

Metcon

*Macho man

3 power cleans

3 front squats

3 push jerks

Metcon (AMRAP – Reps)

AMRAP 3:

20 box jump overs 24/20

AMRAP macho man 115/80

-rest 3 minutes-

AMRAP 3:

15 box jump overs 24/20

AMRAP macho man 135/95

-rest 3 minutes-

AMRAP 3:

10 box jump overs 24/20

AMRAP macho man 155/105
*Comptrain-ish

Rx+

139/95

155/105

185/135

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