Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

For Time

30 Alternating DB Hang Squat Clean + OH 50/35

30/20 Cal Bike or 500m Row

-Rest 3 Min-

2 Rounds

30 GHDSU

30 KBS 70/53

-Rest 3 Min-

3 Rounds

15 TTB

10 Deadlift 185/125

15 Burpees

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