CrossFit Levo – WOD
Posterior Hip Mobility (No Measure)
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
*Pull-up bar. Feet are off the ground.
Barbara Ann (5 Rounds for time)
5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here