F2020 Winners, Don’t Fall Off, Diana Shout-Out, and COVID #’s
Welcome back to the 91st edition of the Levo Update Show. So much to talk about here, so we will just do it in bullet fashion:
- Jesse and Kristina were the plank hold winners, but there were several great performances highlighted in the show.
- This is the time when people will classically falter with their resolutions. Keep fighting to say goodbye to 2020 and make physical and mental strides forward in 2021.
- Coach Brandon told me to give a shout-out to Diana for her hard work (it’s at the 3:02 mark in the show). HE ALSO WANTED TO SAY SOMETHING TO JESSE AT THE 11:44 MARK. Make sure to check it out.
- We are watching the COVID # and they are looking much better than in November and December. We will hopefully be able to open up classes a little in the coming weeks.
Programming is ramping up in intensity, so be on your A game. Here’s what you have to look forward to:
- Monday – Back Squat, Pullup combo with a TTB, Step-up burner
- Tuesday – Goat work into Classic CrossFit with an Open twist
- Wednesday – Max Hang and a Monster Chipper
- Thursday – Bench Press, Pushup combo with a Gymnastics Grinder
- Friday – Open 17.3 repeat… CTB and Snatch
Good Luck and #keepmoving
Levo Coaching Crew