Levo Update Show – Episode 91

F2020 Winners, Don’t Fall Off, Diana Shout-Out, and COVID #’s

Yo People,

Welcome back to the 91st edition of the Levo Update Show. So much to talk about here, so we will just do it in bullet fashion:

  • Jesse and Kristina were the plank hold winners, but there were several great performances highlighted in the show.
  • This is the time when people will classically falter with their resolutions. Keep fighting to say goodbye to 2020 and make physical and mental strides forward in 2021.
  • Coach Brandon told me to give a shout-out to Diana for her hard work (it’s at the 3:02 mark in the show). HE ALSO WANTED TO SAY SOMETHING TO JESSE AT THE 11:44 MARK. Make sure to check it out.
  • We are watching the COVID # and they are looking much better than in November and December. We will hopefully be able to open up classes a little in the coming weeks.

Programming is ramping up in intensity, so be on your A game. Here’s what you have to look forward to:

  • Monday – Back Squat, Pullup combo with a TTB, Step-up burner
  • Tuesday – Goat work into Classic CrossFit with an Open twist
  • Wednesday – Max Hang and a Monster Chipper
  • Thursday – Bench Press, Pushup combo with a Gymnastics Grinder
  • Friday – Open 17.3 repeat… CTB and Snatch

Good Luck and #keepmoving

Levo Coaching Crew

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