Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

Coaches choice

Gymnastics

Max plank hold (Time)

Metcon

*Linchpin

*Rest 5 minutes between metcons

Metcon (Time)

3 rounds:

12 bar over burpees

9 thrusters 115/75

6 muscle ups ring/bar

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

7 kettlebell swings 70/53

7/5 calorie bike/row

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