CrossFit Levo – WOD
Warm-up
Overhead Position Mobility (No Measure)
T-spine on foam roller or T-spine bridge
Pec stretch
PVC behind the neck overhead press
Warm-up
Warm-up (No Measure)
2X
10 Band pull aparts
10 Alive bugs
10 Dead bugs
10 Shin box twists
Weightlifting
Bench Press (5X10 ascending weights)
*Superset w/10-20 push-ups
Metcon
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#