Friday

CrossFit Levo – WOD

Warm-up

Overhead Position Mobility (No Measure)

T-spine on foam roller or T-spine bridge

Pec stretch

PVC behind the neck overhead press

Warm-up

Warm-up (No Measure)

2X

10 Band pull aparts

10 Alive bugs

10 Dead bugs

10 Shin box twists

Weightlifting

Bench Press (5X10 ascending weights)

*Superset w/10-20 push-ups

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

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