Thursday

CrossFit Levo – WOD

Warm-up

Ankle and calf mobility (No Measure)

CALF MASH

FROGGER

SPRING PULLS

SQUATS

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Gymnastics

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
*5 minute cap

Metcon

Metcon (AMRAP – Reps)

AMRAP 10:

3 toes to bar

5 devil press 50/35

6 toes to bar

5 devil press 50/35

9 toes to bar

5 devil press 50/35

12 toes to bar

5 devil press 50/35
*Toes to bar rep scheme:

3-6-9-12-15-18-21-24-27……

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