Wednesday

CrossFit Levo – WOD

Warm-up

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up

Warm-up (No Measure)

2X

10 hamstring curls

10 bulgarian split squats

10 pistols off box

4 stars and scorpions

Weightlifting

Back Squat (7X7 same weight across)

*Superset w/3-8 strict pull-ups

Metcon

Metcon (Time)

30 thrusters 75/55

30 wall ball shots 20/14

30/24 calorie bike/row
*Proving Grounds

Leave a Reply