Tuesday

CrossFit Levo – WOD

Warm-up

Hollow rocks/Beast Crawls (No Measure)

3rds:

:30 Hollow rocks

:15 Rest

:30 Beast hold/crawl

:15 Rest

Warm-up

Warm-up (No Measure)

Coaches choice

Gymnastics

Metcon (No Measure)

Goat work
*20 minutes

Metcon

Burpee Test (AMRAP – Reps)

AMRAP 3:

Max Burpees

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