CrossFit Levo – WOD
Warm-up
Hollow rocks/Beast Crawls (No Measure)
3rds:
:30 Hollow rocks
:15 Rest
:30 Beast hold/crawl
:15 Rest
Warm-up
Warm-up (No Measure)
Coaches choice
Gymnastics
Metcon (No Measure)
Goat work
*20 minutes
Metcon
Burpee Test (AMRAP – Reps)
AMRAP 3:
Max Burpees