CrossFit Levo – WOD
Metcon
Metcon (Time)
1K row
20 DB push press 50/35
30 Alt. DB snatch
40 DB front squat
50 GHD sit-ups/weighted ab mat sit-ups
40 DB front squats
30 Alt. DB snatch
20 DB push press
1K row
Community-Centered CrossFit in Maryland Heights
1K row
20 DB push press 50/35
30 Alt. DB snatch
40 DB front squat
50 GHD sit-ups/weighted ab mat sit-ups
40 DB front squats
30 Alt. DB snatch
20 DB push press
1K row