CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up
Warm-up (No Measure)
Movement overview/ warm up with coach
Metcon
12 days of Christmas (Time)
1 Muscle up
2 Box jumps 34/30
3 Pull-ups
4 Toes to bar
5 Handstand push-ups
6 DB front rack lunge 35/25
7 DB front rack squat 35/25
8 Alt. DB snatch
9 DB deadlift
10 Pistols
11 Burpees
12 Devil press 35/25
*Rep scheme goes just like the song. 1 then 2,1 then 3,2,1……..