Tuesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up

Warm-up (No Measure)

Movement overview/ warm up with coach

Metcon

12 days of Christmas (Time)

1 Muscle up

2 Box jumps 34/30

3 Pull-ups

4 Toes to bar

5 Handstand push-ups

6 DB front rack lunge 35/25

7 DB front rack squat 35/25

8 Alt. DB snatch

9 DB deadlift

10 Pistols

11 Burpees

12 Devil press 35/25
*Rep scheme goes just like the song. 1 then 2,1 then 3,2,1……..

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