Thursday

CrossFit Levo – WOD

Warm-up

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (Time)

5 rounds for time of:

25 kettlebell swings 53/35

25 weighted ab mat sit-ups 25/15

25 good mornings 45/35

25 knees-to-elbows
*Mainsite 201207

RX+

70/53

GHD sit-up

Back ext.

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