Wednesday

CrossFit Levo – WOD

Warm-up

Overhead Position Mobility (No Measure)

T-spine on foam roller or T-spine bridge

Pec stretch

PVC behind the neck overhead press

Warm-up

Warm-up (No Measure)

Long BB warm up with coach

Weightlifting

Clean (Heavy single)

*Full or power

Metcon

Metcon (Time)

25 Push-ups

15 Hang power cleans 135/95

25 Push-ups

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