CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up
Warm-up (No Measure)
3X
10 Bear hug squats
10 Hamstring curls
3-5 Strict pull-ups
Metcon
Metcon (Time)
2 Rounds:
30 Goblet squats 70/53
30 Box jumps 30/24
30 Chest to bar pull-ups
30 Burpees