Monday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up

Warm-up (No Measure)

3X

10 Bear hug squats

10 Hamstring curls

3-5 Strict pull-ups

Metcon

Metcon (Time)

2 Rounds:

30 Goblet squats 70/53

30 Box jumps 30/24

30 Chest to bar pull-ups

30 Burpees

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