CrossFit Levo – WOD
Warm-up
Planks gone wild (No Measure)
4X
:15 each
Plank ups
Rotating planks
Arch rocks
Prone cobra
Warm-up
Warm-up (No Measure)
3X
5 Strict Knee to elbows
2 Skin the cats
Lat stretch
Metcon
Metcon (Time)
For time:
50 Sit-ups
5 Rope climbs
40 Sit-ups
4 Rope climbs
30 Sit-ups
3 Rope climbs
20 Sit-ups
2 Rope climbs
10 Sit-ups
1 Rope climbs
Rx+ Legless