Tuesday

CrossFit Levo – WOD

Warm-up

Planks gone wild (No Measure)

4X

:15 each

Plank ups

Rotating planks

Arch rocks

Prone cobra

Warm-up

Warm-up (No Measure)

3X

5 Strict Knee to elbows

2 Skin the cats

Lat stretch

Metcon

Metcon (Time)

For time:

50 Sit-ups

5 Rope climbs

40 Sit-ups

4 Rope climbs

30 Sit-ups

3 Rope climbs

20 Sit-ups

2 Rope climbs

10 Sit-ups

1 Rope climbs
Rx+ Legless

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