Wednesday

CrossFit Levo – WOD

Warm-up

Overhead Position Mobility (No Measure)

T-spine on foam roller or T-spine bridge

Pec stretch

PVC behind the neck overhead press

Warm-up (No Measure)

Long BB warm up with coach

Metcon

-Rest two minutes between metcons-

*RX: Any style for snatch and kipping HSPU

*RX+: Squat, strict

Metcon (10 Rounds for weight)

Every minute on the minute complete:

1 Snatch

Metcon (AMRAP – Reps)

AMRAP 3:

Handstands push-ups

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