CrossFit Levo – WOD
Warm-up
Lat overhead mobility (No Measure)
LAT MASH
LAT STRETCH
DROP SNATCH
Power abs 4 (No Measure)
3X
:30 of each back and forth
Hollow rock
Arch rock
-Then-
Rest 1 minute
-Then-
AMRAP 6:
6 Burpees
12 Reverse crunch w/twist(6/6)
18 Walking V-ups(9/9)
Gymnastics
Metcon (No Measure)
Goat work
Metcon
Metcon (Time)
For time:
100 Air squats
25 Strict pull-ups
75 Air squats
20 Strict pull-ups
50 Air squats
15 Strict pull-ups
*Linchpin