Tuesday

CrossFit Levo – WOD

Warm-up

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Power abs 4 (No Measure)

3X

:30 of each back and forth

Hollow rock

Arch rock

-Then-

Rest 1 minute

-Then-

AMRAP 6:

6 Burpees

12 Reverse crunch w/twist(6/6)

18 Walking V-ups(9/9)

Gymnastics

Metcon (No Measure)

Goat work

Metcon

Metcon (Time)

For time:

100 Air squats

25 Strict pull-ups

75 Air squats

20 Strict pull-ups

50 Air squats

15 Strict pull-ups
*Linchpin

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