Monday

CrossFit Levo – WOD

Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Warm-up

Warm-up (No Measure)

3X

10 Bulgarian split squats

10 Air planes

10 Lateral lunges

Weightlifting

Back Squat (Find a heavy 3 rep)

Metcon

Metcon (Time)

3 rounds:

20 Double DB lunges 50/35

40 Double unders
*DB’s are held in the hang position.

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