Levo Update Show – Episode 85

Brandon Goes Down, So Do Many Others, & The Games are Coming!

Hey There Sapiens!

Welcome back to the Levo Update Show. Another week behind us and some are happy and some are sad. Brandon is happy that the week is over because he was on the wrong side of the “Bet” on Wednesday. Dan may want to hold on to the feeling of victory from last week. Regardless it was real – it was fun – it was real fun… but we move on.

Or do we? Brandon is responsible for the mess of heavy Olympic lifting and handstand pushups on Saturday. Honestly… I loved it. What better way to end a barbell cycle than to do some heavy cleans. If you missed it, not to worry. Wednesday is a very similar setup just with Snatches. Super fun opportunity to push the envelope a little and see where we’re at!

Hold on for the next few weeks. It will be a mini-cycle of some abstract work, heavy tests, and classic CrossFit. We want to walk into the F2020 challenge maintaining our gains from last cycle, but feeling fully recovered. The challenge and new cycle will begin on January 4th. We coaches have been meeting on not only the F2020 challenge but also Open Intramurals. Fun things right around the corner.

Sneak Peek at the Week:

  • Monday – Heavy Squat and Lunge – Double Under Couplet
  • Tuesday – Cardio Squat and Pullup Strength
  • Wednesday – Snatch EMOM ladder and HSPU 3 minute max effort
  • Thursday – Rope Climbs and Situps (don’t miss it… super fun… bring long and thick socks)
  • Friday – Barbell grinder

Good Luck and #keepmoving

Levo Coaching Crew

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