CrossFit Levo – WOD
Metcon
()
Napalm (Time)
2 Rounds:
10 Bar muscle ups
20 barbell facing burpees
30 Deadlifts 225/155
40 Wall balls 30/20
Community-Centered CrossFit in Maryland Heights
2 Rounds:
10 Bar muscle ups
20 barbell facing burpees
30 Deadlifts 225/155
40 Wall balls 30/20