Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

Mobility time with coach

Warm-up

Warm-up (No Measure)

4X

10 Bulgarian splits squats

10 Shin box twist

10 Air planes

3-5 Strict toes to bar

Metcon

Metcon (Time)

50 Calorie bike

-Then-

20 Toes to bar

30 Suitcase lunges 70/53

20 Toes to bar

30 Goblet lunges 70/53

20 Toes to bar

30 OH lunges 70/53
*One Kettlebell

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