Thursday

CrossFit Levo – WOD

Warm-up

Overhead Position Mobility (No Measure)

T-spine on foam roller or T-spine bridge

Pec stretch

PVC behind the neck overhead press

Warm-up

Warm-up (No Measure)

1-3 Skin the cats

10 Scap retractions

8 T-spine bridge

10 Hollow rocks

10 Arch rocks

1-3 Skin the cats

10 Kip swings

8 T-spine bridge

10 Hollow rocks

10 Arch rocks

1-3 Skin the cats

5-8 Strict pull-ups

8 T-spine bridge

10 Hollow rocks

10 Arch rocks

Metcon

30 Muscle-Ups (Time)

30 muscle-ups for time
*Mainsite 201202

*Ring or bar(please write in notes)

*If you cannot do the muscle-ups, do 120 pull-ups and 120 dips.

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