CrossFit Levo – WOD
Metcon
Metcon (8 Rounds for reps)
Teams of two
Every 3 minutes:
15 Wall balls
12/10 Calorie row/bike
9 Burpees
Max power snatch 135/95
Community-Centered CrossFit in Maryland Heights
Teams of two
Every 3 minutes:
15 Wall balls
12/10 Calorie row/bike
9 Burpees
Max power snatch 135/95