CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3 Minute squat therapy
Warm-up (No Measure)
10 Good mornings
10 Muscle cleans
10 Hollow rocks
10 arch rocks
Chest stretch
10 Good mornings
10 Power cleans(pos. 1)
10 Scap retractions
5 Child pose to push-ups
10 Good mornings
10 Cleans(pos. 2)
5 Strict toes to bar
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 1 Power clean + 1 Hang(squat) clean + 1 Push jerk
2) 10-20 V-ups
Power clean+Hang clean+Push jerk (5X3 Same weight across)
Hang clean is full(SQUAT)
Metcon
Metcon (Time)
4 Rounds:
5 Power clean & push jerk 185/125
25′ Handstand walk