Thursday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

5 Toes to bar

10 Weighted ab mat sit-up 25/15

15 Good mornings 45/35
*Mainsite 201101

RX+ 5 strict toes-to-bars

10 GHD sit-ups

15 hip extensions

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