CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Mobility time with coach
Power abs 5 (No Measure)
2X
:40on/:20off
Flutter kicks
Planch pushups/Wall walks
Tap crunches
Floor thruster w/pushup
Rolling v-ups
Gymnastics
Metcon (No Measure)
Goat work
Metcon
Metcon (Time)
3 Rounds:
21 Deadlifts 225/155
15 Burpee box jump overs 24/20
9 Bar muscle ups