Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

Mobility time with coach

Power abs 5 (No Measure)

2X

:40on/:20off

Flutter kicks

Planch pushups/Wall walks

Tap crunches

Floor thruster w/pushup

Rolling v-ups

Gymnastics

Metcon (No Measure)

Goat work

Metcon

Metcon (Time)

3 Rounds:

21 Deadlifts 225/155

15 Burpee box jump overs 24/20

9 Bar muscle ups

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