CrossFit Levo – WOD
Warm-up
Lat overhead mobility (No Measure)
LAT MASH
LAT STRETCH
DROP SNATCH
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Gymnastics
Metcon (No Measure)
Goat work
Metcon
Metcon (Time)
3 Rounds:
15 Toes to bar
30 Burpees
60 Double unders