Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

Quad smash

Couch stretch

Warm-up (No Measure)

3X

10 Razor curls/hamstring curls

10 Alternating v-ups

10 Bulgarian split squats

Metcon

Metcon (Time)

50 Suitcase lunges 53/35(KB)

20 Box jumps 24/20

40 Suitcase lunges 53/35

20 Box jumps 24/20

30 Suitcase lunges 53/35

20 Box jumps

20 Suitcase lunges 53/35

20 Box jumps 53/35

10 Suitcase lunges 53/35
*Use one KB

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