Monday

CrossFit Levo – WOD

Warm-up

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up

Warm-up (No Measure)

3X

10 Hamstring curls

10 WB good mornings

10 OH wallball squats

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 3 Front squats

2) 6 Back squats

Front Squat (6X3 Same weight across)

Back Squat (6X6 Same weight across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

20 Push-ups

15 Weighted ab mat sit-up25/15(plate)

20 Handstand push-ups

15 Weighted ab mat sit-ups 25/15
*Mainsite 201115

Rx+ Ring dip

GHD sit-up

HSPU

GHD sit-up

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