CrossFit Levo – WOD
Warm-up
Posterior Hip Mobility (No Measure)
Glute smash
Pigeon
Squat hold
Warm-up
Warm-up (No Measure)
3X
10 Hamstring curls
10 WB good mornings
10 OH wallball squats
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 3 Front squats
2) 6 Back squats
Front Squat (6X3 Same weight across)
Back Squat (6X6 Same weight across)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
20 Push-ups
15 Weighted ab mat sit-up25/15(plate)
20 Handstand push-ups
15 Weighted ab mat sit-ups 25/15
*Mainsite 201115
Rx+ Ring dip
GHD sit-up
HSPU
GHD sit-up