Saturday

CrossFit Levo – WOD

Metcon

Metcon (3 Rounds for reps)

AMRAP 10:

16 OH BB lunge 95/65

8 Box jump overs 30/24

-Rest 2 minutes-

AMRAP 3:

Burpee ring muscle ups

-Rest 2 minutes-

AMRAP 10:

16 OH BB lunges 95/65

8 Box jump overs 30/24

Leave a Reply