Friday

CrossFit Levo – WOD

Warm-up

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up (No Measure)

10 Good mornings

1-3 Wall walks

10 Muscle snatch(pos.3)

10 Scap retractions

10 Good mornings

1-3 Wall walks

10 OHS

10 Kip swings

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 1 Power snatch + 1 Hang(squat) snatch + 1 OHS

2) 5-10 Chest to bar pull-ups

Power snatch+Hang snatch+OHS (5X3 Same weight across)

Hang snatch is full(SQUAT)

Metcon

Metcon (Time)

21-15-9

Power snatch 75/55

Handstand push-ups

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