CrossFit Levo – WOD
Warm-up
Posterior Hip Mobility (No Measure)
Glute smash
Pigeon
Squat hold
Warm-up
Warm-up (No Measure)
Coaches choice
Metcon
Rankel (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here
Female Rx DL 155