Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

Mobility time with coach

Power abs 3 (No Measure)

Complete 3 rounds of each movement before moving on to the next.

:30on/:15off

Rotating Planks

Sit-up slides

Crossbody mountian climbers

Candlestick to sit-up

Metcon

Metcon (Time)

75/55 Calorie bike

50 Back rack lunge 95/65

75 Ab mat sit-ups

50 Sumo deadlift high-pull 95/65

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