CrossFit Levo – WOD
Metcon
Metcon (Time)
Run TBD
50 Hand Release Push-ups
50 Pistols
50 Single Arm DB Devil Press 50/35
50 OH Lunge 45/25
Run TBD
*Rx wear a vest 20/14 **Besides the run, you can partition the reps.
Community-Centered CrossFit in Maryland Heights
Run TBD
50 Hand Release Push-ups
50 Pistols
50 Single Arm DB Devil Press 50/35
50 OH Lunge 45/25
Run TBD
*Rx wear a vest 20/14 **Besides the run, you can partition the reps.