Friday

CrossFit Levo – WOD

Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Coaches choice (No Measure)

Metcon

Metcon (Time)

2007 Reloaded

1,500-meter row

Then, 5 rounds of:

10 bar muscle-ups

7 push jerks 205/125
Rx+ 235/145

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