CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Coaches choice (No Measure)
Metcon
Metcon (Time)
2007 Reloaded
1,500-meter row
Then, 5 rounds of:
10 bar muscle-ups
7 push jerks 205/125
Rx+ 235/145