Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

3X

10 Hamstring curls

10 WB good mornings

10 OH wallball squats

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 3 Front squats

2) 6 Back squats

Front Squat (6X3 Same weight across)

Back Squat (6X6 Same weight across)

Metcon

Metcon (Time)

5 Rounds:

12 DB power cleans 50/35

9 DB push press 50/35

6 DB front squats 50/35

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