Monday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

10 Squat therapy

10 Shin box twist

10 Razor curls/good mornings

T-spine on foam roller

Weightlifting

Overhead Squat (5X5 Ascending weights)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

7 Toes to bar

7 Burpees

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