Saturday

CrossFit Levo – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 DB lunge 50/35

10 Devil press 50/35

20 DB front squat 50/35

10 Devil press 50/35

20 Toes to bar
*At 20 minutes go for an 800m run together

800m Run (Time)

Max Effort 800m Run

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