CrossFit Levo – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 DB lunge 50/35
10 Devil press 50/35
20 DB front squat 50/35
10 Devil press 50/35
20 Toes to bar
*At 20 minutes go for an 800m run together
800m Run (Time)
Max Effort 800m Run