CrossFit Levo – WOD
Warm-up
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Metcon (Time)
For time:
50 double-unders
50 GHD sit-ups
5 snatches 175/115
40 double-unders
40 GHD sit-ups
4 snatches 175/115
30 double-unders
30 GHD sit-ups
3 snatches 175/115
20 double-unders
20 GHD sit-ups
2 snatches 175/115
10 double-unders
10 GHD sit-ups
1 snatch 175/115
*Awful annie-ish