Thursday

CrossFit Levo – WOD

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (Time)

For time:

50 double-unders

50 GHD sit-ups

5 snatches 175/115

40 double-unders

40 GHD sit-ups

4 snatches 175/115

30 double-unders

30 GHD sit-ups

3 snatches 175/115

20 double-unders

20 GHD sit-ups

2 snatches 175/115

10 double-unders

10 GHD sit-ups

1 snatch 175/115
*Awful annie-ish

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