Wednesday

CrossFit Levo – WOD

Warm-up

Planks gone wild (No Measure)

4X

:15 each

Plank ups

Rotating planks

Arch rocks

Prone cobra

Warm-up (No Measure)

Coaches choice

Gymnastics

Metcon (No Measure)

Goat work

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Strict pull-ups

Strict HSPU

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