Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

For Time:

5 Rounds Macho Man 185/135

9 Box Jumps 24/20

9 KBS 53/35

4 Rounds Macho Man

12 Box Jumps

12 KBS

3 Rounds Macho Man

15 Box Jump

15 KBS

2 Rounds Macho Man

18 Box Jump

18 KBS

1 Round Macho Man

21 Box Jump

21 KBS
*Macho Man Is:

3 Power Clean

3 Front Squat

3 Jerk

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