CrossFit Levo – WOD
Metcon
Metcon (Time)
4 Rounds:
8 Squat cleans 155/105
12 Pistols
14 Strict HSPU
500m Row
*One person rows each round.
Community-Centered CrossFit in Maryland Heights
4 Rounds:
8 Squat cleans 155/105
12 Pistols
14 Strict HSPU
500m Row
*One person rows each round.