Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

3X

10 Hollow rocks

10 Arch rocks

3-5 Strict pull-ups

T-spine on foam roller

10 Hamstring curls

Metcon

Metcon (Time)

400m Run

-Then-

4 Rounds:

3 Ring muscle ups

20 1DB OH lunge 50/35

3 Ring muscle ups

20 1DB front squat

-Then-

400m Run

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