Thursday

CrossFit Levo – WOD

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 Burpee box jump 20″

15 Pull-ups

20 1arm DB hang power clean & push jerk 50/35
*Brandon Reid

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