Wednesday

CrossFit Levo – WOD

Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Warm-up (No Measure)

2X

10 Waiter squat w/pvc

2 Skin the cats

10 Bulgarian split squats

Weightlifting

Overhead Squat (5X5 same weight across)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

50 double-unders

10 overhead squats 135/95
*Mainsite 201012

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