Tuesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

Coaches choice

Metcon

Metcon (Time)

5 Rounds:

9 Burpee over bar

7 Deadlifts 225/155

5 Handstand push-ups

-Then-

-Rest 5 minutes-

50-40-30-20-10

Air squat

Ab mat sit-ups
*Linchpin-ish

*totally time minus the rest

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