Monday

CrossFit Levo – WOD

Warm-up

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up (No Measure)

2X

10 Squat therapy

10 Hollow rocks

10 Arch rocks

10 Shin box twist

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 3 Front squats

2) 6 Back squats

Front Squat (6X3 Same weight across)

Back Squat (6X6 Same weight across)

Metcon

Metcon (Time)

30-20-10 reps for time of:

Toes-to-bars

Kettlebell goblet walking lunges 70/53
Rx+ Two KB’s

*Mainsite 201020

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