CrossFit Levo – WOD
Warm-up
Lat overhead mobility (No Measure)
LAT MASH
LAT STRETCH
DROP SNATCH
Warm-up (No Measure)
2X
10 Squat therapy
10 Hollow rocks
10 Arch rocks
10 Shin box twist
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 3 Front squats
2) 6 Back squats
Front Squat (6X3 Same weight across)
Back Squat (6X6 Same weight across)
Metcon
Metcon (Time)
30-20-10 reps for time of:
Toes-to-bars
Kettlebell goblet walking lunges 70/53
Rx+ Two KB’s
*Mainsite 201020