Friday

CrossFit Levo – WOD

Warm-up

Planks gone wild (No Measure)

4X

:15 each

Plank ups

Rotating planks

Arch rocks

Prone cobra

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 1-arm DB devil thruster 50/35

40 Double unders

20 Suit case lunges 50/35 (10L/10R)

40 Double unders

20 Push-ups

40 Double unders

Leave a Reply