CrossFit Levo – WOD
Warm-up
Planks gone wild (No Measure)
4X
:15 each
Plank ups
Rotating planks
Arch rocks
Prone cobra
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 1-arm DB devil thruster 50/35
40 Double unders
20 Suit case lunges 50/35 (10L/10R)
40 Double unders
20 Push-ups
40 Double unders