Thursday

CrossFit Levo – WOD

Warm-up

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up (No Measure)

10 Good mornings

10 Muscle snatch(pos.3)

10 Scap retractions

10 Good mornings

10 OHS

10 Kip swings

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 2 Power snatch + 2 Hang(squat) snatch + 2 OHS

2) 5-10 Pull-ups

Power snatch+Hang snatch+OHS (5X6 Same weight across)

Hang snatch is full(SQUAT)

Metcon

Metcon (Time)

1K Row

40 Knee to elbows

20 Overhead squat 115/75

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