CrossFit Levo – WOD
Warm-up
Lat overhead mobility (No Measure)
LAT MASH
LAT STRETCH
DROP SNATCH
Warm-up (No Measure)
10 Good mornings
10 Muscle snatch(pos.3)
10 Scap retractions
10 Good mornings
10 OHS
10 Kip swings
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 2 Power snatch + 2 Hang(squat) snatch + 2 OHS
2) 5-10 Pull-ups
Power snatch+Hang snatch+OHS (5X6 Same weight across)
Hang snatch is full(SQUAT)
Metcon
Metcon (Time)
1K Row
40 Knee to elbows
20 Overhead squat 115/75