Levo Update Show – Episode 78

Reviews, Chalk, and Coaching Corner

Hello Peoples,

Welcome back to the 78th Episode of the Levo Update Show. We appreciate your existence!

Here are the highlights of the show:

  • Thank You to Megan for the Google Review – Look for an email that will help you leave a review if you feel so inclined. It helps our ratings on the inter-webs thing. If you take the time, we thank you twice. If you don’t, we still love you.
  • Chalk is fun but it can be messy. We do a good job as a gym being respectful and cleaning up our messes. Let’s keep it up. Antoinette posted something on the Facebook Page or the Members Group or both. Have a read.
  • Antoinette also sent the coaches a great video from CrossFit HQ discussing how to effectively scale and manage the progression of the muscle-up. Coaches – know the options to put your athletes in the best opportunity to progress MENTALLY and physically. Athletes – don’t shy away from dominating complex tasks… you can improve and we will be there to help you.
  • Sneak Peek at the Week – Barbell complex and gymnasty week of awesome

Good Luck and #keepmoving

Levo Coaching Crew

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